Ozaukee Aquatics Swim Club
OZ Hotline: (262) 375-1300
Advancement Goals
STATION 1
Bubbles
1. 10 Relaxed bobs
STATION 2
Floats and Glides
2. Front Glide and recover - 5 seconds
3. Back Glide and recover - 5 seconds
STATION 3
Kicking
4. Front Kick - 15 feet
5. Back Kick - 15 feet
STATION 4
Crawl Stroke
6. Side Glide Kick - 20 feet
7. Crawl Stroke - 20 feet no breathing
STATION 5
Freestyle
8. Crawl Stroke with breathing with a minimum of 4 breaths
STATION 6
Backstroke
9. Swim Freestyle - 75 feet
10. Swim Backstroke - 30 feet
11. Tread Water for 1 minute
STATION 7
Breaststroke & Butterfly
12. Swim Freestyle - 50 yds
13. Swim Backstroke - 25 yds
14. Kick Breaststroke
STATION 8Turns
15. Swim Freestyle - 100 yds using bi-lateral breathing
16. Swim Breaststroke - 25 yds
17. Swim Butterfly - 30 feet
STATION 9
Lifetime Strokes
18. Swim Freestyle - 200 yds using bi-Iateral breathing for one continuous 50
19. Swim Butterfly - 25 yds
20. Swim Breaststroke - 50 yds
21. Swim Elementary Backstroke - 50 yds
22. Swim Sidestroke - 50 yds
STATION 10
Individual Medley
23. Swim 300 yds Freestyle
24. Swim 100 yds Backstroke
25. Swim 100 yds Individual Medley
